Instructions for Self-Hypnosis

Welcome, I'm Sheriece Strickland, I am a certified medical support clinical hypnotherapist. The following is important information that will help you to get the most from your self-hypnosis training and is intended for you to listen to before doing the self-hypnosis process the first time.

Self-Hypnosis Audio

Becoming skilled in self-hypnosis is one of the most important things you will ever do. This audio is designed to help you in two ways. First, I'll teach you how to achieve the state of mind known as hypnosis, and second, by way of hypnosis, activate your mind power to improve every aspect of your life.

Use This Easy Breathing Technique To Prepare Yourself For The Perfect Self Hypnosis Session

Many people often feel they are not in the “right frame of mind” to practice a little self-hypnosis. 


However, here’s a useful tool that puts you in the perfect state to enter into self-hypnosis or to practice meditation.


It will really relax your mind and body.


Simply breathe with the moving shape above.


Breathe in when the shape expands outwards, and then breathe out when it contracts back again.

Keep following that until you are totally at rest and ready to make some deep and meaningful self-hypnosis changes or just to rid yourself of everyday stress!

Gif credit: Up Development Unconventional Personal Development